Personal trainer, Brandon, Manitoba, fitness trainer, online training, customized meal planning, healthy eating, fitness coach, home workout, weight loss, diet coach, transforming, womens health, fitness blog, endurance training, cardiovascular
Training With Nicki Podworny
If you told me 9 years ago that I would now be a personal trainer, I would have said you’re crazy! My life was very different back then.
Although fitness and healthy eating has always been a part of my lifestyle, I let it fall by the way side. I was overweight, very insecure and depressed!
I knew something had to change as it was not only affecting me, but my family as well. I began introducing clean eating and exercise back into my life. In 3 weeks I had lost 11 pounds, inches off my body, and was starting to get my confidence back. I was feeling like I was the wife, mother, and friend that I had always wanted to be, but felt was lost for a very long time!!
I didn’t stop there!!! I had always wanted to compete in women’s bodybuilding but felt it was something I could never achieve! It’s
amazing what you can accomplish when your body is only going to go where your mind tells it to! I loved the discipline, extremely hard work, and being in the best shape of my life! At 43 I placed 3 rd in women’s figure at the IDFA, and again the year after!
This process taught me a lot about myself! In the past I would start a lot of things but would never finish them. Believe me, I wanted to give up the grueling training and strict eating many times!! For the first time in
my life, I believed in myself enough to finish what I had set out to do! I didn’t compete with anyone else on that stage except myself! Of course I was happy that I placed top 3 two years in a row, but it wasn’t about that at all! I proved to myself that with hard work and belief ANYTHING is possible!!
This is why I became a personal trainer! I am passionate in helping people become the best possible version of themselves!! I’ve been where you are, and understand just how hard it is to get started! Taking that first step and creating a lifestyle change is something that we will accomplish together at Essenza Training!
Try these popular packages that will start your journey of self transformation!
General Meal planning
Customized Meal Planning
- Nutritional assessment
- Caloric intake evaluation
Or choose from these specially designed packages, which include customized workout and meal planning:
1 Training Session
- Private training studio
5 Training Sessions
- You save 12%!
10 TRAINING SESSIONS
- You save 15%!
15 TRAINING SESSIONS
- You save 18%!
Custom training packages to suit your lifestyle are available upon request!