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Motivate
- Includes:
- Nutrition tips
- Fitness tips
- Article of the week
Movement
- Includes:
- Nutrition tips
- Fitness tips
- Article of the week
- Exercise video of the week
- Cooking with essenza
Maximize
- Includes:
- Nutrition tips
- Fitness tips
- Article of the week
- Exercise video of the week
- Cooking with essenza
- 2 Training Sessions (in Gym or Online)
Personal trainer, Brandon, Manitoba, fitness trainer, online training, customized meal planning, healthy eating, fitness coach, home workout, weight loss, diet coach, transforming, womens health, fitness blog, endurance training, cardiovascular
Client Testimonials
I have been working with Nicki (Essenza Training) since February of this year and I honestly have no regrets what so ever!! Nick is so helpful through out the whole thing! If you have a question about anything like how to do a work or if you eat something, she answers you in a heartbeat! She is ALWAYS there to help you through the tough times in your new lifestyle and gives you tips on how to make your cravings not so bad.
She can be hard on you but that is only because she can see your potential and wants to help you get to it! I totally, 1000%, recommend Essenza training if you really want to get healthier and be a better version of yourself!
I started working with Nicki in February and have really enjoyed the experience. I was very nervous at first for fear of failure, but that was soon elevated as Nicki continued to encourage me. I joined her 6 week challenge and things really clicked for me then. It’s great to have a team behind you supporting all you do!
Nicki not only provided workouts that catered to my schedule and abilities but also showed me how to use nutrition as fuel for my body. I look forward to continuing my journey and appreciate all she has helped me with!
I have had the pleasure of working with Nicki at Essenza Training for almost 6 weeks now and I have lost over 20 lbs.
That is no easy task over the holidays when you are surrounded by temptation and treats and holiday festivities but she kept me on track, checked in with me often and didn’t let me stray away from my goals. That helped me get through 3 weeks of vacation, constant junk food in sight and Christmas treats all around me.
Nicki has tailored my work outs to accommodate a knee injury and made sure that I had the knowledge and proper guidance to work hard but not do any further damage to it.
She seems to know the days that I am beginning to waiver as I get a very motivational message to start the day and that reins me back in. She knows when to push me. I give up on myself very quickly and that’s when she reminds me that I can do this.
If you are starting to think it’s time for a change - that you and your health are number one, then Nicki is your trainer. I highly recommend Essenza Training for your life changes. She will design a meal plan that suits your likes and dislikes, offer some great recipes and create a proper workout routine that suits your body and your needs.
Here’s to a new me in 2019 because of Essenza Training!